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This Saturday, I went to check things out at the Boise Farmers Market
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My Be Deliciously Healthy® cuisine is not a platform for people to eat like I eat. Instead, it's a resource and compilation of recipes to fit their lifestyle and preferences.
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The Art of Dry Brushing by Jennifer Mac with Be Deliciously Healthy from her book The Right Blend: Blender-only Raw Food Recipes (from the Lifestyle Section).
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The purpose of this plan is not to list restricted foods. Let's keep it simple. Instead, it simply encourages you to add in more greens with the goal of at least 3 greens per day. Interested?
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This year, ditch the diets and jump into healthy eating that satisfies, nourishes, and slims down the body. Eat good fats, such as avocados, coconut oil, nuts and seeds.
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Why are dark greens so helpful in the battle of the bulge? First, leafy greens, such as kale, collard greens and spinach are abundant in minerals—not to mention light in calories. "3-Day Post Holiday Plan to Battle the Bulge" by Jennifer Mac, author with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
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My story on health, recovery, and the most deliciously healthy food around and how the journey led to writing The Right Blend and Detox Delish.
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