Recipes in this section include both raw food and whole "cooked" food recipes. Many of these recipes will be plant-based along with a portion having animal-based products, often including a vegan or vegetarian option. From my background and experience to the classes I've taught and in-home training, I cover many special types of food preferences from vegan to paleo to low glycemic (low sugar), meeting a wide range of deliciously healthy food connoisseurs.